Fox Cities · Adults 45–65 · 6 Weeks
Rebuild Your Strength. For Good.
A coach-led 6-week program for busy adults who are done starting over — and ready to build habits that actually stick.
Claim My 6-Week Rebuild SpotTalk with a coach first. Enrollment closes September 22 so we can prepare your schedule and onboarding.
Three People. Three Starting
Points. One Way Back on Track.
Everyone starts somewhere different. The Rebuild gives them the coaching, structure, and accountability to make meaningful progress in six weeks.
Sally Hated the Gym
Sally never thought she would enjoy going to the gym. She felt tired, exhausted, and stressed, and knew something had to change.
Through the Rebuild, Sally began building a consistent routine. She changed her perspective, regained her energy, and developed more muscle than she had in years.
Today, she feels healthier, happier, stronger, and energized by training.
“I can’t imagine starting my day without the gym now.”
Ted Was Stuck
Ted was going to the gym regularly, but his approach was not producing results. His weight was increasing, and he did not have the energy he used to have.
Small-group strength training and simple nutrition guidance gave him a clearer path forward.
Ted lost weight, built strength, and became excited about training again.
“I knew something had to change. I just didn’t know what.”
Andrea Was Tired
Andrea considered herself pretty healthy, but she was not eating enough of the right foods or training with enough intensity.
She committed to the Rebuild, followed the plan consistently, and saw measurable results in six weeks.
Andrea lost more than 12 pounds and 4% body fat, giving her the energy and strength to keep moving forward.
“The Rebuild was the catalyst I needed to get my energy back.”
Over 6 Weeks,
You Will Rebuild
A simple system for getting back on track and staying there.
Build Strength
Move better, feel stronger, and trust your body again. Joint-safe training designed specifically for adults 45–65 — without pain, intimidation, or guesswork.
Rebuild Consistency
Stop guessing and stop starting over. You’ll finally have a plan that works, a coach behind you, and daily proof that it’s happening.
Feel Better Daily
Wake up with energy that carries you all day. No more mid-afternoon crashes, sugar cravings, or dragging yourself through every hour.
Your Complete
6-Week Rebuild
No confusion. No guessing. No going it alone. Here’s exactly what you get from day one.
2 Coach-Led Small-Group Strength Sessions / Week
Expert-coached, joint-safe strength training built for adults 45–65. Never generic gym programming.
Daily Physical Scorecard
A simple daily card that tracks the actions you control, so you can see your consistency instead of guessing at it.
Simple Nutrition Guidance
Tasty, practical, and easy to prep. No calorie-counting hell — just food that actually works for your goals.
Weekly Coach Conversations
Real coaching, real conversations, real accountability. This is where most programs fail — and where we don’t.
Progress Tracking
Clear check-ins across the six weeks so you can see exactly what’s changing — strength, energy, and body composition.
Unlimited Training Access
Train when it fits your schedule — morning, lunch, or evening. No rigid blocks. No stress.
Presale saves $200 through September 12. Enrollment closes September 22.
Why People
Finally Get
Back on Track
Most people do not need another random workout or strict diet. They need a simple plan, coaching, and accountability that helps them follow through.
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01You’re coached every step
Know what to do, how to do it, and how to adjust when life gets in the way.
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02You’re supported, not left alone
Get help from coaches and a community that understands where you’re starting.
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03You’re accountable daily
The physical scorecard and nightly texts help you stay consistent before you disappear.
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04You always know what’s next
Training, nutrition, and progress are organized into one clear six-week path.
The Rebuild makes consistency easier
You do not have to rely on motivation. You follow a clear plan, track the actions you control, and receive support when you need it.
- Tired of starting over every few months
- Feeling weaker or less energized than before
- Intimidated by gyms or unsure where to start
- Ready for a real plan with real support behind you
What Happens When
Real People Rebuild
“The results speak for themselves. Our members are stronger, more confident, and keep coming back — because it actually works.”
— TNT Fitness Coaches
Real members. Real changes.
“My energy is higher than it’s been in years — and now I know how to keep it that way.”
Before the Rebuild, I was constantly snacking, always hungry, and craving sweets. My energy was low, and I just felt blah. The Rebuild changed everything. I finally had a plan that made sense and training that actually supported my body. This didn’t just give me results — it gave me a sustainable way to feel great again.
“The energy and strength we’ve gained has more value than we can measure.”
Before the Rebuild, we already knew what to do — we just weren’t always consistent. Life would get busy and we’d drift away. The Rebuild helped us stay accountable to the habits that matter most. The structure and support made all the difference. The new level of energy and strength we feel now is priceless.
The Rebuild gives you the structure, coaching, and accountability to create your own result.
See What the Rebuild
Is Really Like
Real coaching. Real accountability. A clear plan for rebuilding your strength, energy, and consistency.
Why Fox Cities
Members Choose TNT
“I have some issues that slow me down, and the trainers modified exercises so I could keep up with my peers and still get the same workout in. I truly look forward to every workout. The other clients cheered me on from day one.”
“As a woman who is not comfortable with weight training, I was nervous at first, but the team is incredibly open, welcoming, and encouraging. The environment is supportive to all levels of fitness and body types.”
“The coaches take the time to make sure you understand the movements and push you in a positive way that helps you get better every week. I’ve seen real progress in my strength, conditioning, and overall health.”
accountability to help you follow through.
A Clear Plan. Real Coaching.
Support That Keeps You Moving.
The Rebuild is built to help you follow through. You’ll have coached training, simple nutrition guidance, a daily scorecard, nightly accountability, and regular coach support throughout the six weeks.
We can’t do the work for you. But we will give you the structure and support to make meaningful progress.
Claim Your
6-Week Rebuild Spot
Complete the short form below and a coach will contact you to answer your questions, confirm the details, and help you get started.
Presale opens Sept 3 · Save $200 through Sept 12 · Closes Sept 22 · Starts Sept 26
No payment is required to submit this form. A coach will contact you about next steps.
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